HEALTHY LIFE

People were scared whenever they heard the word covid-19. Covid-19 causes a pandemic over the world, but different countries come up with solutions or, as you might say, vaccinations. India is the first country to develop a vaccine for this pandemic disease. However, some people are still worried about the vaccine's adverse effects. Today, I'm going to talk about what a vaccine is and what happens after you get vaccinated. Vaccine: A drug that encourages a person's immune system to produce immunity to a specific disease, therefore protecting them from it. Vaccines are typically given by needle injection, although they can also be given by mouth or sprayed into the nose. Vaccination is the process of implementing a vaccine to the body in order to impart immunity against a certain disease. The vaccination is given on any side of your arm, not in your nerves, but on your muscle, which allows your body to absorb the vaccine more slowly and produce more antibodies. Every vaccina...

Meditation is a popular topic these days, with many people promoting its advantages. If you truly understand meditation, all you have to do is observe the people around you. Today, we are going to discuss about mediation and I’ll try to explain it to you. From the communications protocol, you first comprehend what meditation is. The definitions were gathered from a different of sources. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.                                                 “Wikipedia contributors” The act of giving you are attention to you only one thing either as a religion activity or as we becoming calm and relaxing.      ...

  We live in the twenty-first century, but people continue to fight and do not understand the importance of ayurvedic and allopathic medicine. This is completely illogical; all medicine is designed to save lives. The purpose of today's blog is to educate readers on the significance of both branches of medicine. India is a forerunner in Ayurvedic medicine. In India, Ayurveda has a very rich culture. Ayurveda is about more than just medicine; it also teaches us how to live a better life, both physically and mentally. According to World Health Organization (WHO) “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”   Now let us discuss how ayurveda works and what the fundamentals of ayurveda are: The three fundamental principles, known as doshas (vata, pitta, and kapha), are derived from five elements of Indian philosophy. The doshas of Ayurveda can be identified as regulatory control factors for fundamenta...

    In today's blog, we will learn about how to “postpartum fat” because for new moms it’s more challenging. These challenges are not same as reducing traditional weight or reducing some excess pounds. So for that firstly we have to understand the basic difference between the postpartum fat and traditional fat. Let’s understand one by one: Firstly traditional fat, traditional fat or obesity is defined as a gain in body weight of more than 20% of an individual's optimal body weight—the weight associated with the lowest risk of death, as assessed by characteristics including age, height, and gender. Overweight may then be defined as a 15–20 percent rise over optimal body weight based on these characteristics. However, today's classifications of overweight and obesity are mostly based on height and weight measurements rather than morbidity. The BMI (body mass index) is calculated using these measurements (BMI). This number resembles fatness but is not a direct measure of bod...

In today's world, most of the people spend their money to keep themselves fit and have a healthy life. To fulfill this need of health and fit life, People follow all the possible trends like luxury gym, personal trainer, dietitian for their meals etc. If people think that they will get healthy lifestyle with the help of money, then this is a myth. Today 65% of the people are living an unhealthy life. So what we have to follow is: 1. Quantity and Quality of the meal: Firstly, if you take 3 meals then divides it into 5. Nothing else has to be done; this will improve your Digestive system and full you stomach. Secondly count your nutrition value, take nutrient or meal according to your body type so that you add adequate amount of energy to life. 2. Beauty sleep: For an energetic life, you need at least 7 hours of sleep; it is a basic human need like other ones. Sleeping plays a vital role in foundation of good health, its deficiency may leads to mental and physical stress or problem...