HEALTHY LIFE

    In today's blog, we will learn about how to “postpartum fat” because for new moms it’s more challenging. These challenges are not same as reducing traditional weight or reducing some excess pounds. So for that firstly we have to understand the basic difference between the postpartum fat and traditional fat. Let’s understand one by one: Firstly traditional fat, traditional fat or obesity is defined as a gain in body weight of more than 20% of an individual's optimal body weight—the weight associated with the lowest risk of death, as assessed by characteristics including age, height, and gender. Overweight may then be defined as a 15–20 percent rise over optimal body weight based on these characteristics. However, today's classifications of overweight and obesity are mostly based on height and weight measurements rather than morbidity. The BMI (body mass index) is calculated using these measurements (BMI). This number resembles fatness but is not a direct measure of bod...

In today's world, most of the people spend their money to keep themselves fit and have a healthy life. To fulfill this need of health and fit life, People follow all the possible trends like luxury gym, personal trainer, dietitian for their meals etc. If people think that they will get healthy lifestyle with the help of money, then this is a myth. Today 65% of the people are living an unhealthy life. So what we have to follow is: 1. Quantity and Quality of the meal: Firstly, if you take 3 meals then divides it into 5. Nothing else has to be done; this will improve your Digestive system and full you stomach. Secondly count your nutrition value, take nutrient or meal according to your body type so that you add adequate amount of energy to life. 2. Beauty sleep: For an energetic life, you need at least 7 hours of sleep; it is a basic human need like other ones. Sleeping plays a vital role in foundation of good health, its deficiency may leads to mental and physical stress or problem...